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Most people have no problem talking in front of two or three people. Usually when the group gets bigger than that it becomes a problem - especially if the people are strangers or are people whose opinions matter to you. So if the actual amount of people can cause you to get nervous,[link widoczny dla zalogowanych], simply "reduce" the amount of people you talk to. Pick out 3 to 5 people in the audience - preferably spread across the room. Then when you speak,[link widoczny dla zalogowanych], focus your eye contact on these people. Not only will it make you feel more at ease but you will probably connect much better to your audience than when you have your head down.
Cold sweat. Butterflies. Nausea. Maybe even shivers. No, this is not some new disease but rather common symptoms of someone who has to go out in front of an audience to deliver a speech. It can be a frightening situation but if you want to get anywhere in the business world then it's a very important skill you have to learn.
This is quite an old technique and one that still works very well. Scientists now know that mental rehearsal plays an important role in physical results. During the 1980's research into sports psychology and performance lead to some amazing results. In one study it was proven that when an athlete "runs the race" in their mind,[link widoczny dla zalogowanych], their muscles actually respond just like when they were to run the race in real life. By preparing your speech in your mind and "seeing" yourself being confident and fluent you can get a sense of calm and produce an amazing speech.
We all kind of know that taking a few deep breaths can calm us down but it's much more than a habit. It's a fact. Deep diaphragmatic breathing will help to slow down your heart rate. When you get nervous your breathing gets shallow and your heart starts racing. This shallow breathing will lead to shortness of breath and sweating - which in turn are not just signs of nerves but also the cause of nerves. Before you speak,[link widoczny dla zalogowanych], take 5 minutes to calm your mind,[link widoczny dla zalogowanych], close your eyes and breathe. It will calm you right down and leave you ready to deliver a killer speech.
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One of the most important things you have to learn is not so much in how to deliver your speech but rather in how you deliver yourself. If you show up calm and confident then you are far more likely to connect with your audience than when you show up all nervous and sweaty. Learning to stay calm is something that does come with experience although it's not something that will disappear completely. Nerves can be a good thing if it prompts you to be your best. If it dis-empowers you however,[link widoczny dla zalogowanych], then it's a real problem and you have to deal with it. Here are 3 great tips to help you stay calm and in control.
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The more that you give, the more you will receive.
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Many people look at that suggestion with at least a bit of skepticism. At one time, I did, too. It seemed a lot like superstition. But,[link widoczny dla zalogowanych], it is actually just the right thing to do. Plus, no matter how much you give away, you will receive more. In most cases, you will receive quite a bit more than what you actually gave away.
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It simply means that past millionaires have shared their secrets with others. That’s all a part of the plan. We all have to remember that there is plenty of money to go around. So, there is no reason to keep your secrets of success to yourself. Besides, one law almost always holds true.
There is no doubt that thinking positively is how to become a millionaire. It’s all part of the simple law of attraction.
By Aboubakar Pefoura
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If you want to learn how to become a millionaire, you have to learn to think like one. No one can be happy and positive all of the time, but you can strive to be positive most of the time. When something bad happens, it can bring you down,[link widoczny dla zalogowanych], but don’t let it keep you down. Always try to look on the bright side of things.
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The four sequential filtering questions are:
You can develop your own signature program by following these four steps:
Step 1: Cut through the “Idea Chaos”: If you’re like most coaches, consultants and others in the expertise business, your head is probably spinning with ideas. How do you cut through the “idea chaos” and decide on the best concept for your signature program? The process is quite simple, and starts with committing all of your ideas to paper.
* Outcomes: Again, look at both your desired outcome in delivering the program and what your clients will get out of it.
Step 3: Make Your Program POP: POP is an easy-to-remember acronym that will ensure that your signature program achieves your goals and those of your clients:
Are you interested in taking your work as a coach, consultant, trainer or other expert to the next level? Would you like to reach a broader audience? Have you thought about packaging the work you do with individuals into an engaging and interactive experience for multiple clients?
Then, analyze each idea from the perspective of your clients. At the end of your program, what do you want your clients to know? How do you want them to feel? What do you want them to walk away with? The answers to these questions will point you to the winning idea.
* Process: The final P is for process, which takes into account your content, your clients’ needs and your preferences. Think about the timeline and how many sessions you’ll need. Consider the delivery channel: live vs. virtual, or a combination of the two. Based on all of these factors, think about the best format for delivering your program,[link widoczny dla zalogowanych], which could be a class, a mastermind group, a coaching session, a retreat, consulting package,[link widoczny dla zalogowanych], workshop or a mixture.
You’ve followed the four steps, and you’re confident you have a winning signature program. It’s time to launch!
If so, you may be at the right point in your business growth to add what I call a “signature program” to your catalog of services. A signature program is a unique,[link widoczny dla zalogowanych], focused group learning experience that helps your clients achieve high-value goals.
* Does this idea fit with my mission and message?
* Will this idea deliver an ideal client outcome that my clients will value and pay for?
* Does the idea capture my “secret sauce” – that special something that makes my approach and philosophy unique?
* How well does the idea align with my mission-critical priorities,[link widoczny dla zalogowanych]?
It’s a win-win situation. Your clients benefit from the program at a fraction of the normal price,[link widoczny dla zalogowanych], and you’re able to see what works and what doesn’t – starting with how you market the program down to execution. Following your beta program, you can tweak the content,[link widoczny dla zalogowanych], format, timeline,[link widoczny dla zalogowanych], marketing and delivery channel of your program based on your pilot program.
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* Purpose: The first P stands for purpose,[link widoczny dla zalogowanych], which you should consider from two perspectives: your purpose for conducting the program and your clients’ reasons for participating.
By Shawn Driscoll
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Valium and Xanax belong to a class of drug known as benzodiazepines. These drugs are used to treat a variety of conditions but had a significant potential for abuse and addiction. This is troublesome considering that in some cases of alcohol addiction; benzodiazepines are used to treat the patient during the detox process. Detox from benzodiazepines can be dangerous, with symptoms ranging from panic and anxiety attacks, hostility and anger, respiratory depression and suicidal thoughts and tendencies. Without management of these symptoms in a professional treatment facility, fatal complications as a result of the detox process are possible.
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Ferraro says he spent most of his life living in the future and regretting the past. But he spent his life chasing the shadows of a future he did little to achieve. It took him more than 40 years to realize the future is only a reflection of today and the past is irrelevant, for we cannot live in anything but the now. "I learned I could use the past to choose today what my future will be,[link widoczny dla zalogowanych]," the author says. "Through my research,[link widoczny dla zalogowanych], I realized there was actually a science behind what I was doing. By helping myself and others,[link widoczny dla zalogowanych], I saw that success is truly for anyone willing to choose--it's as simple as that. My expertise in all of this is in organizing these principles of success so that anyone can use them to realize their own dreams."
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The burliest and sports minded segment of the club took in a live hockey match between the New York Islanders and Buffalo Sabers. This time it was humans on ice- quite opposite the penguins' activity. There were even more ice capades for the really adventurous members who spent an exhilarating day scaling frozen waterfalls in the beautiful Catskill Mountains at our mountain ice climbing adventure. For those of you unfamiliar with ice climbing it is something like rock climbing except you must make your own hand and foot holds with an axe and crampons. Honestly,[link widoczny dla zalogowanych], we felt very few club members had done this type activity before so hired our own certified guides to provide instruction and technical gear. We wanted to make certain our outing was safe and as free from risk as possible.
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Hopefully you'll agree that disapproving of the issue also doesn't fix the problem. Disapproving is a waste of time. Disapproving robs us of time, energy and sleep. And yet, we often miss seeing that we are the ones perpetuating our circumstances by mentally playing them over and over again. We act out in these ways, because we are on automatic. This pattern is something that we've always done. We would like to stop..., although we don't know how to stop acting in this way...,[link widoczny dla zalogowanych], and currently don't have the answer to the matters that are challenging to us.
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We simply can't want and have at the same time. Wanting and having are opposite energies. See for yourself by making a list of the things you want. Notice that the things you want are things you currently do not have. When we have something, we are no longer are coming from a position of lack. In other words, we no longer want it. If you'll take a moment and create a second list including things you have, you'll see for yourself the point being made. When we have something, there is no wanting to have it.
A better way of experiencing a good night's sleep is to have an intention to sleep peacefully. Notice the minute you decide to have a good night's sleep, you hold in mind what you would like to achieve. Positive decisions always result in positive results. The saying, "Positive attracts positive and negative attracts negative," proves itself out time and time again. What we hold in mind, is what we will get. Think about this for a moment, can someone other than you give you more time? Can someone other than you give you a good night's sleep?
If you would like to have more time, perhaps asking for help or surrendering a few projects may be helpful. By intending to have enough time will help you to make better use of your time. If you are agitated before going to sleep, the agitation you hold in mind actually disturbs you from achieving a quality night's sleep. By mentally trying to figure something out before bedtime also may result in a restless or sleeplessness evening. The next step is often one out of frustration. In this step we disapprove of everyone (including ourselves) and everything related to the matter which only causes us to be further agitated and moves us further away from a peaceful night's sleep.
Proper rest is important to good health, good relationships and being at peace. Change your focus and allow yourself to have plenty of time and also a good night's sleep.
The only reason we don't have enough time is because we have a belief that says,[link widoczny dla zalogowanych], "I don't have enough time." Because we are holding in mind "not having enough time,[link widoczny dla zalogowanych]," we get to be right. In an effort to try to gain more time,[link widoczny dla zalogowanych], we may give up sleep in an attempt to finish everything on our to-do lists. Managing stress, by giving up sleep isn't the answer. Realistically we all have commitments to family, job(s), education, our home, socializing, etc. The list of commitments at times can be rather extensive. Lack of time,[link widoczny dla zalogowanych], and/or lack of sleep, often results in low energy and difficulty in concentrating. Other symptoms of not having enough time or lacking sleep may include forgetfulness or irritability. By constantly being hurried or rushed,[link widoczny dla zalogowanych], and experiencing restless or sleepless evenings,[link widoczny dla zalogowanych], may result in other problems with your health and relationships.
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How does it help us to give up sleep in order to gain more time? Logically,[link widoczny dla zalogowanych], we know that giving up sleep isn't the solution. If we are staying up later than usual to do homework, housework,[link widoczny dla zalogowanych], or are working late to finish work from the office, we aren't relaxed or peaceful. If we are pacing the floor or counting sheep,[link widoczny dla zalogowanych], unless of course we are a shepherd, also keeps us from sleeping peacefully. Pacing or counting sheep indicates that something is out of harmony within our life. Typically, when we are pacing, ceiling watching or counting sheep, we are also trying to figure something out. Does figuring out how to pay the bills resolve the issue? Does giving up sleep correct the dilemma with the bills? Of course not... And yet many of us repeat this exact scenario because we aren't aware that we are in the figuring it out mode. Trust that figuring things won't resolve any issue that you are struggling with. Hopefully you'll agree that giving up sleep also won't fix the situation. Another thing we can be certain of, is that when we are trying to figure something out, makes it almost impossible to have a quality night's sleep.
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As you have read these points you may be thinking that not everyone on my team is ready for a bigger field and more responsibility. Effective coaching and leadership requires that we provide people the support they need to be successful – no matter the size of their field,[link widoczny dla zalogowanych], consider these points as general guidelines.
Trust people more. When you trust people more – assuming the best in their intentions and potential – you will be more willing to expand the boundaries. We all need boundaries,[link widoczny dla zalogowanych], but if trust is heightened, results will improve and those expanded fence lines will stay intact.
By Kevin Eikenberry
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While we aren’t animals, managers and leaders have always created fences (or boundaries) for employees as well. They are set up for much the same reasons: to provide safety and exert control, as well as to define where people can’t go. Fences or boundaries can be helpful, but when set unclearly or too narrowly, they can cause significant problems. After all,[link widoczny dla zalogowanych], we aren’t sheep or cattle!
Clarify the goals. When you help people understand the goals and purpose for the organization or their team you are taking an important step towards empowering them. With a clear goal they are better able to work within the boundaries to achieve better results,[link widoczny dla zalogowanych].
Farmers and ranchers put fences up primarily to keep their animals where they want them. The fence defines the boundary of where it is OK for the animals to live and graze. Fences serve several practical purposes – as I said, they keep animals where they want them and,[link widoczny dla zalogowanych], as important, out of where they don’t want them. They keep the animals safe and help maintain the herd (with no fences farmers might have trouble keeping track of these animals!).
As you clarify the boundaries, expand trust and responsibility you are empowering people in ways that perhaps you haven’t before. That heightened empowerment will often lead to people standing by the fence, looking for more opportunities and challenges.
Expand the boundaries. More often than not, in the name of control, leaders set the boundaries unnecessarily narrow. Ask yourself what would happen if you gave people a bit more freedom to make decisions and cover some additional territory. While there might be errors (once or twice), there might also be new ideas, approaches, energy and ownership. All farmers still have fences, and you definitely need some boundaries. The question is: are your boundaries as broad as they could be?
Define the fence line. People need to know what and where the boundaries are. Since leaders aren’t always clear when setting them, or are they aren’t visible like a real fence, much energy is lost when people make assumptions about those boundaries. When you aren’t sure if you can make that decision or adjust that process or call the Customer or any number of things, your energy is sapped and your motivation affected. As the leader when you clearly define what behaviors and decisions are inside the fence and which ones aren’t,[link widoczny dla zalogowanych], you make life and decision making much easier for your employees.
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Remember,[link widoczny dla zalogowanych], most people are thinking “don’t fence me in.” When you move the fences outward, expanding the boundaries, you will find greater productivity,[link widoczny dla zalogowanych], passion and results on the other side.
Potential Pointer: Fences and boundaries are needed, but set unclearly or incorrectly,[link widoczny dla zalogowanych], they can inadvertently stifle productivity and creativity rather than the support and help they were designed to provide. Take a look at the fences you’ve put up in your business and determine if they are supporting – or hindering – the results you are aspiring to.
Here are five things to consider when placing your fence posts or setting the boundaries for your team and organization.
Give more responsibility. When you grant more trust and couple it with greater responsibility and accountability,[link widoczny dla zalogowanych], you accelerate people’s passion, interest and ownership in their work. It is important to give people more responsibility as they develop the skills and experience to manage it effectively, but most leaders are too tentative in expanding responsibility. Do it intelligently,[link widoczny dla zalogowanych], but consider doing it sooner rather than later.
Make the fences clear,[link widoczny dla zalogowanych], but be willing to expand them. You won’t regret it and your team will thrive.
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World Trade Organization director general Pascale · Lamivudine 24 in New York about the recent exchange rate reform that China, a revaluation of the renminbi in the long term will not have much impact on world trade.

the World Trade Organization director general Pascale · Lamivudine 24 in New York about the recent exchange rate reform that China,[link widoczny dla zalogowanych], a revaluation of the renminbi in the long term will not have much impact on world trade. A new approach to China by Wei
the World Trade Organization director general Pascale · Lamivudine 24 in New York about the recent exchange rate reform that China, a revaluation of the renminbi in the long term will not have much impact on world trade. A new approach to China by Wei
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relative to square accounts in every detail on trade policy,[link widoczny dla zalogowanych], "to regulate their own savings and consumption,[link widoczny dla zalogowanych], help to solve the problem of trade imbalance,[link widoczny dla zalogowanych]," Rami said. (reporter Wei)
Rami day was invited to the United States the most important ",[link widoczny dla zalogowanych]," one of the Council on foreign relations speech,[link widoczny dla zalogowanych], many members expressed strong concern about the reform of RMB exchange rate. The Lamy felt that,[link widoczny dla zalogowanych], if based on the next 10 to 20 years is discussed,[link widoczny dla zalogowanych], then the impact of monetary valuation of competitiveness and trade flows is "very slight". He also declined to comment further on this issue,[link widoczny dla zalogowanych], as the "main category of short-term exchange rate is not the wto".
when talking about China US trade relations,[link widoczny dla zalogowanych], he said, should not be attributed to the trade imbalance of trade policy, but "differences in macroeconomic factors is the main reason leading to the national trade imbalance".
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around 10 am yesterday,[link widoczny dla zalogowanych], the reporters came to the KFC restaurant,[link widoczny dla zalogowanych], from Ms. Wang hands leftover hamburger can see a clear black sheet, with grey dot texture, width of about half a centimeter long, hard. Ms. Wang said, she was pregnant for more than a month, the worry has been ingested foreign body, causing damage to the body and the fetus.
Beijing KFC Co. the company in charge of the restaurant manager Mr. Zhao said in the kitchen after check,[link widoczny dla zalogowanych], fragments of ceramic layer of the store oven baking tray of debris, probably within the heating in Hamburg meatloaf pan,[link widoczny dla zalogowanych], debris is accidentally detached stuck in the pie, "this situation is rare". Mr. Zhao then took out a not cleaning tray, the tray surface color, texture and pieces of similar, pan off a "finger cover" the size of the coating. Mr. Zhao said, the basic can be judged, foreign body of Ms. Wang to eat it from here. The baking material accidentally dropped into food,[link widoczny dla zalogowanych], KFC to give the customer damage apologized and promised to Ms. Wang, accompanied by physical examination,[link widoczny dla zalogowanych], pay related costs. KFC said,[link widoczny dla zalogowanych], will the corresponding economic compensation for Ms. wang. (reporter Feng)
Wang introduces, yesterday morning at about 8,[link widoczny dla zalogowanych], she came to Haidian District Xueyuan Road and Garden Road intersection KFC stores, at a KFC breakfast 7 yuan, including a fried bacon burger. "Hamburg ate a half, suddenly bite into a piece of hard foreign body." Ms. Wang to see the hands of the Hamburg found black debris,[link widoczny dla zalogowanych], a length of about one centimeter, about half a centimeter wide meat pie. She immediately called the shop responsible person, the shop assistant manager will fragment off half see after that,[link widoczny dla zalogowanych], foreign bodies are salty egg,[link widoczny dla zalogowanych], at the same time the burger money returned to Ms. wang. Ms. Wang said, she refused to refund the leftovers of the Hamburg,[link widoczny dla zalogowanych], questioned the validity of vice manager.
yesterday morning, Ms Wang Haidian District dining in a Kentucky Fried chicken shop, eat a small piece of black fragments from fried bacon fort. Beijing KFC Co., Ltd. district manager Mr. Zhao said surveys in the shop, debris debris ceramic layer Houchu dish, accidental falling within the meat stick in hamburg.
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For classy expensive look,[link widoczny dla zalogowanych], leather office chairs are the best option. The fact is that leather chairs are the top selling chairs both for office and for home mainly because of its modishness. One would wonder what make the leather office chairs the best choice.
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By Rajan Shah
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Quality is one thing which is certainly associated with leather office chairs. Though you need to pay a hefty price for leather chairs,[link widoczny dla zalogowanych], they never disappoint you. They assure you the quality. There are graded leather chairs and you may need to be aware before making a purchase. Going for an expert help in selecting leather chairs is a must.
Why leather office chairs are the best choice for decorating and sophisticating the office space? Well,[link widoczny dla zalogowanych], which other chair would give you the ultimate elegant look and feel to your office other than leather chairs?
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Cao Dewang launched the "river Ren charitable foundation" in May this year was established in Beijing,[link widoczny dla zalogowanych], the fund assets of more than 3000000000 Yuan,[link widoczny dla zalogowanych], as China's current assets largest charitable foundation. On the foundation of operation when Cao Dewang said, "the government approved the establishment of foundation,[link widoczny dla zalogowanych], has injected 3500000000 yuan into 3500000000 principal,[link widoczny dla zalogowanych], the cash to support its operation."
Cao Dewang said, the biggest problem facing Chinese money to charity. The government set up a charity in the approval, and no funding support,[link widoczny dla zalogowanych], charity needs funding operation,[link widoczny dla zalogowanych], so there is some similar to the Jocie Guo event. The government in the establishment of charity,[link widoczny dla zalogowanych], should provide some financial support.
according to another report, 2011 April Hurun philanthropy list, Cao Dewang to 4580000000 yuan donation at the top, to become "China's most generous philanthropist". According to Hu Run, since 1983 the first donation,[link widoczny dla zalogowanych], Cao Dewang accumulated personal donations had reached 5000000000 yuan, including cash donations amounted to 1800000000 yuan, Cao Dewang became China's top philanthropist "hundred-percent". (Beijing Financial Channel)
Fuyao Glass Group of "China top philanthropist" said Cao Dewang on the 29 day tenth session of the WTO (World Trade Organization) said that China and the academic annual meeting accepted the new network CNBC interview,[link widoczny dla zalogowanych], "Jocie Guo the red" incident will not affect its commitment to philanthropy,[link widoczny dla zalogowanych], capital has become the biggest problem at present China philanthropy faces.
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some time ago, Jocie Guo Red Cross event and the China Charity Federation "tax fraud" incident,[link widoczny dla zalogowanych], the Chinese philanthropy faces an unprecedented crisis of confidence. Cao Dewang in accepting Beijing financial channel said, these events will not affect their commitment to charity and public welfare.
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