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• Pain around the anus
• There is bright red blood covering the stool or the tissue paper
By Rachalle Lansangan
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• You feel irritated and uncomfortable
Actually there are different types of hemorrhoids:
• The prolapsed hemorrhoids are also an internal hemorrhoid that collapsed and stick out outside the anus and usually accompanied by mucus ejection and heavy bleeding,[link widoczny dla zalogowanych].
The best way to prevent hemorrhoid is to keep stool soft,[link widoczny dla zalogowanych], decrease pressure and empty bowel without straining as soon as possible when urge occur. Regular exercise and eating fiber rich foods can help you avoid constipation and straining by producing that are softer and easier to pass.
• Swelling and inflammation
• The internal hemorrhoid is painless type of hemorrhoid. It is located inside the rectum. The internal hemorrhoid usually bleeds and bleeding occurs,[link widoczny dla zalogowanych], the blood is bright red blood.
• Itching also occurs
The first thing that you have to know is the primary cause of the hemorrhoid. If you are going to ask doctors and health care provider, they will tell you that straining during bowel movement is the number one cause of hemorrhoid. Constipations, pregnancy,[link widoczny dla zalogowanych], diarrhea,[link widoczny dla zalogowanych], genetic predisposition and wrong bathroom habits are also some of the causes of hemorrhoid. But there are some rare cases wherein liver cirrhosis can be the cause of hemorrhoid. After knowing the causes of hemorrhoid,[link widoczny dla zalogowanych], then you have to think about the best hemorrhoid treatment. There are some doctors who do infrared coagulation in order to reduce in size the hemorrhoid using heat treatment.
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Now to ease the pain that you are experiencing there is different hemorrhoid treatment that you can do. In plain warm water, warm tub baths numerous times a day in about 10 minutes. Applications of creams for hemorrhoid are also one of the effective hemorrhoid treatments. Usually doctors recommend you to eat foods that are enriched with fibers and fluids with your diet. You have to eat the right amount of foods that are enriched with fibers and drink 6 to 8 glasses of water. You have to get rid of straining during bowel movement to avoid hemorrhoid from sticking out. Most of the time doctors recommend you to use bulk stool softer or fiber rich supplement.
Prevention
If there is swelling of the veins around your anus and rectum hemorrhoids occurs. This may results from straining to move stool. Other factors that cause you hemorrhoids are pregnancy,[link widoczny dla zalogowanych], aging,[link widoczny dla zalogowanych], constipation or diarrhea. Most of the time hemorrhoid is painful, that is why there are lots of people who are searching for the best treatment in order to ease the pain that they are going through.
In most cases hemorrhoid treatment includes endoscopy or surgery. This will help you to shrink or destroy the hemorrhoid tissue. There are also other hemorrhoid treatment that can lessen or remove hemorrhoid such as, painless of non-surgical techniques, laser,[link widoczny dla zalogowanych], harmonic scalpel for hemorrhoids and other hemorrhoid medications.
Symptoms of Hemorrhoids
• The external hemorrhoid is the swelling of the veins outside the anus,[link widoczny dla zalogowanych]. It usually develops under the skin at the opening of the anal and swells up until it looks like a bunch of grapes because of its violet color. The external hemorrhoid is really painful.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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You have to love jury duty though to provide you the clarity you have lost as a result of that distraction!
A call to action for you:
Considering my hourly rate (which I use to prioritize) and my service rates, I quickly calculated that I was going to lose a good part of my monthly revenue objective,[link widoczny dla zalogowanych], all because of this one ‘admin’ (non-revenue generating) day. More importantly,[link widoczny dla zalogowanych], getting those prospect meetings rescheduled are now at risk. The two or three new leads I would have obtained from the networking event are gone.
When you have unexpected,[link widoczny dla zalogowanych], unavoidable administrative distraction come up, like jury duty, focus on how you can optimize that time by completing one of your high priority non-revenue generating tasks. But remember, if there are no distractions or excuses, administrative activities have to be scheduled outside of revenue generating hours. You have to be completely available to pursue revenue generating activities during peak hours. Leave all of the admin and personal appointments to after hours OR delegate it.
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As I sat in the jury room reviewing all of this, initially swirling by the negative impact it would have, quite a bit of clarity was created regarding how severely monthly goals and plans can be impacted by the slightest distraction (planned or surprised). I decided that I could not allow it to deter me but I would have to find other means of utilizing this full day of ‘admin’ time.
By Bernadette Boas
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Do I sound extreme? Well for me on this Monday morning, heading to downtown Atlanta, I recall the original schedule I had for this day; a client meeting, a prospect meeting, ten to twenty warm calls, and a networking event that had a potential for two or three new leads.
So, you can imagine my stress at the mere thought of having to go and do my civic duty in Jury Duty all day. All I could think about was, even if it is only one day, it is one less day I have to generate revenue for my business this month.
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Or submit your own story for publication in a future Shedding the Bitch book, or simply leave your comments at [link widoczny dla zalogowanych]
Like many business owners those are things that can keep me up at night when I do not have clarity and focus on my business. When I forget to plan and execute on what revenue opportunities are in the works,[link widoczny dla zalogowanych], what new leads I have to follow up on,[link widoczny dla zalogowanych], or what marketing efforts I should be doing to get my name,[link widoczny dla zalogowanych], product, or service out there,[link widoczny dla zalogowanych], I begin to feel out of control, swirling with uncertainty of how I am going to pay for my business this month. I absolutely hate that feeling.
Calculate your hourly rate and use that when considering any non-revenue generating activities in your work day. If the activity is not as valuable as your hourly rate; delegate it, outsource it, or hire it.
So instead of stewing on what I had lost, I analyzed what I would need to do to make up the lost prospecting activities, researched additional networking events to attend, identified alternative leads to schedule meetings with, planned 20 additional warm calls for the week, and ensured the firm sales call was rescheduled. At the end of the day, instead of feeling as if I accomplished little I felt great, not only because they released me from duty, but because I was able to optimize my time and get some entrepreneurial planning and goal setting done. Not bad!
Do you know where you next paycheck is going to come from? Do you have the funds to pay the bills that are sure to come in the next mail drop off,[link widoczny dla zalogowanych]? Can you pay the suppliers and partner invoices that have arrived,[link widoczny dla zalogowanych]?
And,[link widoczny dla zalogowanych], it doesn’t matter if business is swift or if it is dried up, those things have to always stay top of mind for a business owner. Get behind or lax in considering those things and you can bet there will be surprises coming at you from right around the corner.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Let’s take one example from each meaning above to illustrate a positive, powerful,[link widoczny dla zalogowanych], proactive approach.
By using the positive word “AND” with careful selection of the dialogue that follows you can turn a negative situation into a plus.
Copyright 2008 by Keith A. Shaw and Mind Body Spirit Central.com,[link widoczny dla zalogowanych], LLC. All rights reserved. No portion of this article may be reproduced,[link widoczny dla zalogowanych], stored in a retrieval system, or transmitted in any form or by any means – electronic, mechanical,[link widoczny dla zalogowanych], photocopying, audio or video recording or otherwise – without the written permission of the author and publisher.
For instance:
“I wish I was thinner, in better shape, weighed 20 pounds less, etc, BUT I have no time to exercise”.
“Thanks for the gift, BUT it is not my color”.
Author's Bio:
“I would have been on time to the meeting,[link widoczny dla zalogowanych], AND I apologize for losing track of time. I commit to being on time to the meeting from this point forward.”
“I liked your presentation, BUT we have never done that before”.
By now you may be asking (here’s the deep radio announcer-type voice),[link widoczny dla zalogowanych], “well what word should I use that does not make me appear as one who makes excuses or is perceived as negative?”
“I wish I was more successful, BUT I never had the chance to go to university or college”.
Remember my saying that “Every action you take or make, no matter how big or how small, defines everything that you do in life”. Look at any of the successful people that you know and study the way that they communicate. You will see that through their words and tonality what comprises their formula for success. Take action today and get rid of your big BUT.
When you use “But” in ways such as in these examples it can make you look and sound negative. If you are in a position in which you have people working for / reporting to you,[link widoczny dla zalogowanych], it can certainly demoralize and disempower your team.
“I would have been on time to the meeting, BUT I lost track of time”.
Those who communicate best are the ones that are the most successful. Poor communication affects the way others perceive,[link widoczny dla zalogowanych], understand and react to you. When you are a person who uses the “BUT” in your conversations everyday, it acts just like a double-edged sword in that it can make you appear to others in one of these two ways.
In one of my prior motivational stories, I talked with you about getting rid of the word “CAN’T” from your vocabulary. You see to me, “can’t” is the one of the most disempowering words known to humankind. In this story, I’d like to inspire you to get rid of your big “BUT”.
I think you get the idea. As a person who wants to be seen as successful, motivated and determined, you do not want to give others the impression of one who makes excuses.
When you use the word “But” in ways such as these in the examples below,[link widoczny dla zalogowanych], you contradict yourself and run the risk of being viewed as one who does not get the job done and makes excuses.
“We made progress, BUT we are still short of the numbers”.
Of course, I am not talking about the “BUT” that fills out the backside of your trousers, exercise shorts or skirt. I am referring to the grammatical word that is used to introduce something that is true, in spite of contradicting and negating everything that was said before it.
Here’s my Meaning #2 of how you might misuse the word “But”…
Here’s my Meaning #1 of how you misuse the word “But”…
On your quest for success,[link widoczny dla zalogowanych], communication is critical. Without high-quality communication with the people that you relate to on a daily basis,[link widoczny dla zalogowanych], whether they are at your place of business or your social circle,[link widoczny dla zalogowanych], you can not be successful.
Here are some examples that you may have used in either your professional or personal life:
“I liked your presentation, AND we have never done that before. Let’s work together to ensure that we have all of the resources we need to be successful”.
By Keith A. Shaw, President, Mind Body Spirit Central.com and SelfGrowth.com Motivation Expert
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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As you do this,[link widoczny dla zalogowanych], you will begin to identify the past or present experiences/doubt & fears that have been keeping you from living the type of life you desire.
Moreover, you look at yourself in the mirror and you say I do not like the way I look. You are feeling as if you want to lose weight. Yet,[link widoczny dla zalogowanych], you have tried to lose weight on numerous occasions and have not reached your goal.
I first heard of the word SUPRACONSCIOUS when reading the book Tomorrow's God,[link widoczny dla zalogowanych], Our Greatest Spiritual Challenge, by Neale Donald Walsch.
Our SUPRACONSCIOUS Mind helps us to tap into ourselves or better yet, get real with ourselves in order to know our true desires and to help direct our conscious mind/thoughts with what to do to MOVE F-O-R-W-A-R-D with our intentions/goals.
By Tina Owens
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Our mind is what holds us back. Once we are able to identify how our MIND is controlling the way we view our lives,[link widoczny dla zalogowanych], we can then begin to create our life instead of react to life. We will no longer allow doubt/fear to keep us from MOVING F-O-R-W-A-R-D.
Often times, we allow or subconscious thoughts (past or present experiences) to paralyze us from moving f-o-r-w-a-r-d with our lives.
If you are wondering what I mean when I say this, think about that dream job you've applied for over and over again,[link widoczny dla zalogowanych], or that business you have wanted to start.
What about the person you met and felt an instant connection with and desired to ask them out, yet doubt/fear of being rejected or a previous relationship not working out keeps you from going there with them.
You are searching on the internet and you find your dream job again with a different company, or you see that others have started the business you wanted to start, yet you do not intend to apply for that dream job or venture out to start that business because of past or present experiences.
Spend some time with yourself and your thoughts and see what they are saying to you concerning your life.
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As I read this book I realized that when we are in tune with our SUPRACONSCIOUS Mind we are one with our Higher Self or God. When we are in tune with ourself and God,[link widoczny dla zalogowanych], it is much easier to create the life we want.
You keep seeing products on TV that say that a particular product will help you lose the weight and keep it off.
Or, you see the person at your office and the person walking down the street that reminds you of the way you desire to look.
Tina Owens, Life Impactor,[link widoczny dla zalogowanych], Author,[link widoczny dla zalogowanych], Speaker
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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1) What did you do to convince your crush to be your girlfriend (or boyfriend),[link widoczny dla zalogowanych]?
2) What did you do to persuade your boss to agree to your request?
3) What did you do to motivate someone to perform better?
4) How did you negotiate with your parents to get a larger allowance,[link widoczny dla zalogowanych]?
If they frown, fold their arms,[link widoczny dla zalogowanych], take a deep breath, or shake their heads, apply the same procedure. Be confident while communicating and stay unaffected by their distracting moves or actions.
You may not be aware of it, but there are countless times that you have successfully persuaded people. You may just not be aware that you're using persuasion techniques in those cases.
Even if you still don't like their idea, at least appear to consider their opinion in your decision. This shows respect and humility. Say something like, "You got a good point there. I'll certainly take that into consideration."
Write down those instances and think of how you may apply them in your current situation or future use. Find ways in which you can apply persuasion in your everyday life. Here are 4 ways to become a highly confident persuader:
Maintain your confidence at all times, and your persuasion techniques will bring powerful results.
What if they told you that they remembered the discussion to be different? Isn't it frustrating to have agreed on something and they suddenly said that they heard it in a different perspective?
Persuasion Technique # 3: Never be discouraged.
Spread your arms and legs in a graceful manner,[link widoczny dla zalogowanych]. You will be conceived as an authority in command.
You can kindly ask them to prove it. You can ask when,[link widoczny dla zalogowanych], how, or where it was said. If they cannot maintain constancy of data and accuracy in their statements, then you've got a winning case.
However, exuding confidence doesn't mean you show the world how great you are or boast about your "achievements." The truth is, insecure - not confident - people do that to make up for their lack of ability or empty feeling. Besides, we hate arrogant people.
Go down to memory lane and remember the times you have successfully persuaded, convinced,[link widoczny dla zalogowanych], influenced or motivated someone. Here are some things to consider:
Seek within yourself your strong qualities,[link widoczny dla zalogowanych], and develop them. What good things do people say about you? Model someone who has successfully persuaded you in the past, and improve on their strategy.
You've got to stand by your objective and never let other people forcefully persuade you into agreeing with them. However, this doesn't mean you remain stiff and inflexible if new data or proof has been presented.
Sometimes they will just stay silent when you're talking to them. This will make you feel uncomfortable and might sway you to just give up with your efforts. In this case,[link widoczny dla zalogowanych]...
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Explain to them the valid reasons why you want or don't want to do something. If they stayed silent to make you feel uncomfortable,[link widoczny dla zalogowanych], don't just agree with what they want. Keep your cool. Talk to them again and tell them that your decision is final.
Persuasion Technique # 1: Be unwavering and resolute in your purpose.
When you show enthusiasm,[link widoczny dla zalogowanych], people are more likely to be influenced because you make it seem like you're so sure about your idea.
Prepare your message well and stay focused on your target. When you're requesting something and they stay silent, don't just go away unsatisfied. When they want you to do something and they stay quiet after you've told them you can't do it, make a stand! Stick by your decision.
Persuasion Technique # 2: You also have to be passionate with your words and body language.
Persuasion techniques and confidence go hand in hand. If your confidence is low, you won't be able to persuade people. To boost your self-esteem, ask yourself, "What compliment did I receive from people before,[link widoczny dla zalogowanych], that made me more confident?"
By Michael Lee
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Persuasion Technique # 4: Get as much space as you can to be perceived as confident.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The most rewarding action that can be taken at one of these moments is the one that supports the creation of the future you've dreamed of for yourself, what I call your Possibility Future. A small step taken on that path will have the most impact. Is there a quick e-mail you can send, a task you can add to your To Do list, a marketing idea you can write down, a phone call you've been putting off?
For that, quantum physics offers us an answer. In experiments with subatomic particles,[link widoczny dla zalogowanych], we have learned that when we observe, we modify the outcome of the experiment. Observation is a powerful tool, and the way in which we do it can give us one outcome or another. We can observe our own behavior in a way that will help us create a new path.
As the evidence mounts that you are indeed changing your path, the probability of you ending up at your desired destination increases. The more actions you take toward your future vision, the more momentum you will create,[link widoczny dla zalogowanych], until you are virtually and effortlessly tumbling into your dream. And it doesn't matter how big these actions are. Eventually you will find yourself in a place where big choices must be made, but because both feet are firmly on your new path, they will no longer seem frightening or huge, but natural, right and inevitable.
First, we must become aware of the behavior as it is happening. Often we become immersed in our journey down the path-seeing a twig,[link widoczny dla zalogowanych], the stones beneath our feet,[link widoczny dla zalogowanych], a bird flying overhead. By observing ourselves in the moment, walking down the path, we have made the first step in separating ourselves from it. We can be both the observer and the observed.
By Kim Marcille
See all Articles by Kim RomanerSee Kim Romaner's Expert PageGet Updates on General Self HelpGet Updates on Kim Romaner Average: 3,[link widoczny dla zalogowanych].4 Your rating: None Average: 3.4 (5 votes) Tweet
Author's Bio:
A famous quantum physicist, Richard Feynman, once described the path you would take between your living room and your kitchen as the most probable path, but not the only one. You could get to the kitchen via Jupiter, for example, or by tunneling through the Earth. He said that all paths to the kitchen are available to us, just more or less likely to be taken.
Once we can catch ourselves at the behavior, then we can take small actions that will make this path seem less attractive,[link widoczny dla zalogowanych], and another more so. For example, we can,[link widoczny dla zalogowanych], at the moment of observation, laugh at ourselves. (You again! Silly goose.) We can remind ourselves of our ultimate goals, our ultimate vision for ourselves,[link widoczny dla zalogowanych], and take a moment to remember why that vision draws us. We can even lie down for a minute, or turn the music on loud and dance, or drop to our knees and pray. It almost doesn't matter what we do,[link widoczny dla zalogowanych], as long as it is something out of the ordinary, something that makes one foot leave the path.
Each day, we are engaged in walking probable paths. These paths are well worn. We brush our teeth the same way, we put on our clothes or makeup in the same order,[link widoczny dla zalogowanych], we think many of the same thoughts, over and over. If you've ever tried to break out of one of these well-worn paths, you know how hard it can be to do so. Have you ever watched your body go through the motions of a bad habit and thought, "Gosh, I'm an expert at this!" Not the most comforting thought if you want to stop, but find that you can't.
Just like the path to the kitchen via Jupiter, alternatives to our regular behavior can seem pretty much impossible. Yet those alternative paths have a certain amount of probability attached to them, too,[link widoczny dla zalogowanych], no matter how infinitesimal. How can we increase the probability of taking another path,[link widoczny dla zalogowanych], when the path we're on is no longer working for us?
John Gribbins said in his book In Search of Schrödinger's Cat, Quantum Physics and Reality: "All things are possible, and by our actions we choose our own paths through the many worlds of the quantum." Choose your path, live it, and you can create whatever future you desire.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Acquiring a Master Degree on the internet should become a great straightforward process once you carry out your proper investigation around the schools just before an individual make a ultimate choice. One of the very best ways to opt for the right university as well as college is picking one which features a bodily location rather than deciding upon people that are merely readily available on-line. In truth,[link widoczny dla zalogowanych], in the event that achievable check out the actual university with the school or college just before anyone concur for you to function achievable company to be able to obtain your own degree on-line. Although you're not really heading to be going to your grounds it's crucial to grasp the really feel associated with grounds life.
Getting an authority Degree on-line is not any tough procedure,[link widoczny dla zalogowanych], but it will call for a while on the portion in the prospective university student. There are quite a few diverse issues you'll want to analysis prior to you opt for a good on-line college to be able to analyze for the Learn Diploma. Among the many vital issues is the qualifications in the institution. You would like to determine you pick a certified college for you to review. This may possibly not seem pretty vital even though you're studying,[link widoczny dla zalogowanych], however it will be crucial whenever you start to look for employment can be your career field. It can be also critical for those who pick to acquire a new Doctoral Degree at a later on time.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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Hypnosis allows you to access your subconscious mind where inner beliefs about yourself are stored,[link widoczny dla zalogowanych]. With hypnosis you can reflect upon these beliefs and expectations and change them more easily than is otherwise possible.
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People get addicted to mischief because of the positive benefits that they perceive. If the outcome were purely negative then you would not become a mischief addict,[link widoczny dla zalogowanych]. If mischief has become a major way in which you get attention then that potential benefit may outweigh the pain of getting into trouble.
It could be that seeing yourself as a mischief-maker has become part of your own sense of self and it is simply a big part of how you see yourself. Again, if this is the case, and you also want to change this deep-rooted belief,[link widoczny dla zalogowanych], hypnosis can be a great help.
Some people are addicted to excitement, fun or mischief. When I say mischief I mean a little more than regular excitement or good old fun.
You most frequently hear the word mischief used to describe a child who is always getting into things that they are just not meant to be getting into! It is a phase that children go through. Without it, a child would inevitably remain more timid and shy than if they had tested those boundaries, pressed buttons and stretched their comfort zones. As time passes, those boundaries usually become better defined and less mischief is gotten into.
You may now feel confident and happy in your world and no longer need excessive attention to boost your self-esteem. But if mischief is used to boost your confidence, then you could look for alternative ways to do so; Ways that do not have the simultaneous negative affect that is inevitable when one constantly gets themselves into trouble. Hypnosis is one easy and effective way in which to build your confidence.
By Roseanna Leaton
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For some it may be a case of any attention being better than no attention. For others it may be a desire to be the center of attention. And so a mischief addict who wants to change would need to look into why they need this level attention,[link widoczny dla zalogowanych], and seek alternative ways in which they could fulfill this need.
The addiction to mischief may have started as a way to camouflage a low sense of self-esteem or self worth. If this is the case then one might question if mischief still fulfills this need or whether in fact it is no longer relevant or necessary.
P,[link widoczny dla zalogowanych].S. Discover how you can focus your mind with hypnosis. Grab a free hypnosis download from my website now.
You might think that getting into mischief gets you into trouble,[link widoczny dla zalogowanych]. You are usually correct. You might also assume that this is a negative result but this is not always the case,[link widoczny dla zalogowanych]. Getting into trouble has a potentially positive outcome,[link widoczny dla zalogowanych]; it gets you a whole lot of attention as well.
A person who is addicted to fun is always looking for a laugh. Mischief in the sense I have in mind here should also be distinguished from a pure adrenalin thing; it's kind of like always wanting to push boundaries and do things that you know you aren't meant to do,[link widoczny dla zalogowanych].
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Losing weight requires many efforts and a dietician can be your best friend. The best diets prepared by the dietician not only help to lose weight fast but also helps in adapting healthy eating habits. Goals like 10 pounds weight loss, losing weight fast, losing weight belly, 5kg weight loss etc. can be dangerous to your health in case you try to do it based on many misconception associated with eating habits. A wrong diet can lead to many diseases like anemia, low BP,[link widoczny dla zalogowanych], digestion problems etc. A dietician effectively helps you in eating smartly and trains you to manage your diet in the future.
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Commitment to action
Improved follow-through
Increased high-payoff task productivity
Increased confidence
Developing successful habits and thoughts
It is estimated that up to ninety percent of our behavior is habitual. That means that up to ninety percent of what you do, you do the same day in and day out - often without conscious thought. This may not seem like a concern, until you consider what percentage of your behavior is sabotaging your success. While you may be aware of some of your bad habits, it takes the guidance of an accountability coach to identify and bring awareness to all of the habits that are confining you to your current reality.
Most of us have a list of bad habits we keep telling ourselves we will change,[link widoczny dla zalogowanych], but never follow through on making them. Think about all the New Year’s resolutions that never happened. And that’s easy to do when you have no one to hold you accountable for the things you say you are going to do or would like to do. Would you be more apt to make the commitment to change bad habits if someone was holding you accountable? It’s not exactly comfortable to try to make excuses to someone else and you are more likely to follow through on things you say you’re going to do when you are held accountable for your actions, or there lack of. This is the idea behind an accountability coach.
Your accountability coach may also suggest daily visualization exercises to help you focus on goal achievement. Sessions may begin by reviewing your goals from the previous week, followed by outlining your goals for the following week. After your goals for the following
week are discussed, your coach will lead you through a visualization exercise where you will envision your goals already successfully completed. This visualization is incredibly effective and focuses the mind on the actions needed to fulfill your visualization.
Author's Bio:
While anyone can act as your pseudo-accountability coach, even a friend, family member or co-worker, only a professional accountability coach can offer proven strategies to increase your level of success. Friends, family members and co-workers can offer valuable feedback on their observances, but not much in the way of professional guidance. Besides, it’s difficult to really take advice to heart from our friends,[link widoczny dla zalogowanych], family or co-workers. Sometimes the people closest to us are the ones we are most resistant to.
"If you can dream it, you can do it." -- Walt Disney
When you have to answer to an accountability coach, you will improve your commitment, focus, follow-through,[link widoczny dla zalogowanych], and productivity. Additionally, having an accountability coach will increase your confidence and develop successful habits. You will also see a reduction in procrastination because you will have deadlines to complete your goals, or be held accountable for their non-completion.
Even if you still have a tendency to procrastinate task completion until the last day, you better bet your Thursdays will be highly productive days if your accountability session is on a Friday. While your coach will encourage you to take daily action to avoid procrastination, one highly productive day is still better than no productive days.
For the best results, find a professional accountability coach that can guide you from where you are to where you want to be. Before you begin your accountability sessions,[link widoczny dla zalogowanych], your coach will ask you to create a very specific list of short- and long-term goals that you would like to achieve. This goal outline will help your coach identify the habits needed in order to achieve these goals and focus the accountability sessions to be most effective. Additionally, an accountability program will help you realize improvements in the following areas:
This process is amazingly powerful and produces great results. When you are held responsible for explaining why you didn’t complete a task, this can be a very effective motivator. It doesn’t feel good to make excuses, least of all to your accountability coach. While there might be very valid reasons why a task wasn’t complete,[link widoczny dla zalogowanych], these are usually rare. My personal motto is,[link widoczny dla zalogowanych], excuses don’t count unless you are dead. This may sound a bit harsh,[link widoczny dla zalogowanych], but the point is to break the habit of making excuses. You either did it or you didn’t. Why waste time with excuses.
You and your accountability coach will set a schedule where you agree to speak and discuss the goals outlined in the previous session. During your sessions, your coach will ask you to review the set of goals from the previous week and ask for a status report on each.
Good intentions don’t magically lead to good results. They are a start, but you must have the motivation to take action. Desire is unfortunately not enough and this is just the truth!
The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits than can break him - and hasten to adopt those practices that will become the habits that help him achieve the success he desires.
J. Paul Getty
Founder of Getty Oil Company and widely regarded as the richest man in the world in the late 1950’s
We fail to take the action necessary to be in alignment with our good intentions. And while we might be frustrated, but somehow never change the negative habits. We stay in the same place, repeating the bad habits that cause us endless frustration.
Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our actions. Poor follow through is a fact of life for many of us. It not only threatens our health,[link widoczny dla zalogowanych], but it also prevents us from achieving personal, financial,[link widoczny dla zalogowanych], and career goals that are well within our reach.
By Anne Bachrach
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They will help you identify the habits and thoughts that are sabotaging your success and hold you accountable for replacing the habits and thoughts that are producing your current results with improved habits that increase your level of success. None of us is perfect and each of us has bad
habits and thoughts that are limiting our success. The longer we wait to change bad habits and thoughts, the longer we will continue to produce our current reality. To change your environment, you must change your habits and thoughts. It’s like changing from the old vinyl album record to a new audio CD playing.
An Accountability Coach will hold you accountable to follow through with your “good intentions” and call you on it when you don't. If this happens to you, it will not feel good and you'll learn to just do what you need to do to avoid that uncomfortable "in your face" feeling of accountability. In order to get what you don't have, you have to learn to break the habits that got you where you are now. An Accountability Coach will help you get creative and try new strategies to move to your next level. With the expertise,[link widoczny dla zalogowanych], objectivity,[link widoczny dla zalogowanych], creativity and insight of an Accountability Coach,[link widoczny dla zalogowanych], you will accomplish what you used to only intend to accomplish.
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“Life is measured not in years alone, but in achievement.”
- Bruce McLaren (New Zealand racing driver and founder of the McLaren motor racing marque, died 1970)
* An unshakable belief in their abilities.
True champions, like an Ayrton Senna, are able to find a new level (of performance) - when required, they have the ability to “dig deep” and find something very special inside themselves
* Resilience – it’s the ability to bounce back after setbacks.
“A champ is down at times, but he’s never out.”
* The “will to win” (“an indomitable will)
“Strength does not come from physical capacity; it comes from an indomitable will.”
- Mahatma Gandhi (and Lance Armstrong)
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Peak PerformanceGet Updates on Craig Lock Average: 0 Your rating: None Tweet
Shared by Craig Lock Eagle Productions (“Information and Inspiration Distributer, Writer for Self Empowerment, Incorrigible Encourager and People-builder”)
* Integrity (you’re now just taking the first steps back on the road to rehabilitation and being “more human”, Tiger!)
Publishing Guidelines:
We hope that the following article may be informative and helpful to your e-zine readers, or on your web site.
This piece (as with all my articles) may be freely reproduced electronically or in print. If it helps others “out there” on the pathway to success (and most importantly, happiness), then we’re very happy.
* self responsibility
True champions have:
* Talent (“It was as if I was floating on a cloud of endless possibilities…”)
The submitter's blogs (with extracts from his various writings: articles, books and new manuscripts) are at
Elite athletes have a narrow focus
“Stay focussed, dedicated and motivated.”
THIS ARTICLE MAY BE FREELY PUBLISHED
“We share what we know, so that we all may grow.”
Submitter’s Note:
The importance of preparation and practice:
England rugby player Johnny Wilkinson has prepared very well in his career with over 25000 kicks,[link widoczny dla zalogowanych].
Pay more attention (focus) on your strengths than your weaknesses; because they, your strengths will set you apart from the competition. Lift you!
Champions rise to the occasion.
‘
Author's Bio:
All winning takes place in the mind
True champions have the following characteristics:
“Together, one mind, one life at a time, let’s see how many people we can impact, empower, uplift and encourage to reach their fullest potentials.”
* Chrystal clear focus (single-mindedness)
#
The follow extract is from Craig’s manuscripts on sport psychology ‘The Winning Mind’, ‘The Winning Edge’ and ‘Endless Possibilities,[link widoczny dla zalogowanych], Far and Grand Horizons‘ (on which he’s presently “working”) . Craig is a sports fanatic “couch-pot-a-toe”,[link widoczny dla zalogowanych], who has been studying the lives of champions for much of his life… and “what makes them tick, what presses their hot buttons?”. Here are some of his notes, that he’s sharing… (in point form) that I’ve made and collected over the years, so thought I’d share.
*
* Consistency of performance
* FUN, greatly enjoying what they do..
Discover, then celebrate the champion of life that is in YOU!
PPS
See dad, the dream never died; it just took another course…
“Life is what happens in between making other plans”
Talent may appear to flow so effortlessly, but doesn’t take into consideration the thousands of effort and practice put in by an athlete
“Oh man! There is no planet sun or star could hold you, if you but knew what you are.”
- Ralph Waldo Emerson
* Tenacity
#
INTRODUCTION
- tennis star Novak Djkovic
“Winners never quit...and quitters never win!”
* Also the ability to concentrate on many aspects at once...ie, managing their minds!
Article Title: The Traits (Qualities) of a True Champion (from ‘The Winning Mind’, ‘The Winning Edge’ and ‘Endless Possibilities,[link widoczny dla zalogowanych], Far and Great Horizons’)
Author: Craig Lock
Category (key words/tags): Success, Success Principles, Motivation,[link widoczny dla zalogowanych], Inspiration,[link widoczny dla zalogowanych], Sports Psychology, Sport, Mind, Mind Control, Positive Thinking, and Positive Psychology (enough there now, craig!)
* Desperation, ie. an unshakable commitment to their goals (or cause).
“When I put on the helmet, it’s pure rage.”
New Zealand Indycar champion, Scott Dixon
“The roots of true achievement lie in the will to become the best that you can become.”
- Harold Taylor
And current All Black captain Richie McCaw delivers constant (and consistent) excellent displays of his rugby skills.
“He who cherishes a beautiful vision, a lofty ideal in his heart, will one day realize it. Dream lofty dreams and as you dream so shall you become.”
- James Allen
“I am not just a human being…
I am a human ‘bean’ just becoming.”
- My good friend and “wise” intellectual philosopher, Dr Andy Eastcott (thanks for fixing my teeth and for the most interesting discussions on life, “mate”)
In his latest writings Craig writes about ordinary people in exceptional circumstances and times; he tries to show the extra-ordinary in ordinary lives: As revealed by the generous spirits and the exceptional strength and courage of so many ordinary people in their daily struggles along the sometimes very difficult and hard, yet often so satisfying journey that is called life. Craig is currently writing true stories of life in the Middle East. And as he writes, is posting (sharing) various thoughts and extracts on his new blog at and
Enough of that (what’s that “intro” got to do with the subject of your article,[link widoczny dla zalogowanych], craig?). So back to the article on sport… my great passion.
Web site:
* An outstanding work ethic.
They work really hard at what they do, continually developing their skills. Elite sportspeople keep improving every year. Former multiple womens tennis champion, Martina Navritilova was only average on her early career, but improved hugely with dedication, effort and persistence.
Champions spend hours and hours of practice and rehearsal . (It has been said that it takes about 10000 hours of practice and rehearsal to be the best in the world??? I think it might have been Malcolm Gladwell who said that, but am not sure whether the statement is valid. What do you think?)
- John Lennon
* Discipline
“If you can dream it, then you can do it!”
And have great fun along the magical journey of life...perhaps even floating on your own cloud of endless possibilities #
“FAIL YOUR WAY TO SUCCESS”
Everyone failure brings you one step closer to ultimate success.
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.”
- basket-baller, Michael Jordan
You only fail, if you quit!
NB:
* Inspiration (they are inspired to regularly deliver elite performances)
* self reliance
* Total discipline
“To live your life in your own way
To reach the goals you’ve set for yourself
To be the person you want to be -
That is success.”
- author anon.
* Desperation (a “cast iron” determination to work hard)
THE QUALITIES (TRAITS) OF A TRUE CHAMPION
DECIDE TO WIN
“The important thing is this: to be able at any moment to sacrifice what we are for what we could become.”
- Charles Du Bois
PS:
Most importantly, have FUN enjoying the life journey
“No vision and you perish; No Ideal, and you’re lost; Your heart must ever cherish Some faith at any cost. Some hope,[link widoczny dla zalogowanych], some dream to cling to, Some rainbow in the sky, Some melody to sing to, Some service that is high.”
- Harriet Du Autermont
“There is one only one success: to be able to spend your life in your own way”
- Christopher Morley
” I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have.”
- Abraham Lincoln
* All champions have the great will to win
Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'),[link widoczny dla zalogowanych], words of inspiration and money management, how boring now, craig!)
* Great memory – for minute details. They remember well the precise factors, circumstances and conditions that led to their successes in the past. “A memory on how to move”, eg. Andre Agassi’s great return of serve.
“Super-stars” have a great sense of anticipation, which is learnt. And success (like failure) is a learnt habit.
Great attention to detail as evident in their professional planning the path to success.
* Consistency of performance (great)
“You look at Valentino Rossi,[link widoczny dla zalogowanych], Michael Schumacher, Tiger Woods, Roger Federer – they back up year after year. I’m not getting too far ahead of myself, but the motivation will be similar.”
- the words of Jamie Whincup (back-to-back Australian Supercar champion)
* self discipline
“SPORT FOR PEACE”
“The peace of the brave is within our reach,[link widoczny dla zalogowanych]. We must keep reaching.”
– the words of former US President Bill Clinton in 1993 at the signing of the peace treaty between Israeli Premier Yatkik Rabin and the PLO’s Yassar Arafat on the lawn of the White House in 1993
# that’s a metaphor, btw
* Determination (great)
* Patience and dedication,[link widoczny dla zalogowanych].
SUMMARY
Three resolutions:
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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Even if you're a doctor or run a clinic and want to communicate your latest achievement or successful treatments, posting aesthetic medicine and aesthetic surgery press releases on the net is certainly one of the best ways to do so. It not only allows you to publish your latest achievement, but also helps you in spreading your message to a wider audience quickly. It promotes your services and builds your reputation. This can be an effective way to remain directly in touch with the browsers and converting sales leads into opportunities. Without spending money,[link widoczny dla zalogowanych], you can create awareness about your services related to body shaping to the audiences not only in your country but overseas too.
Additionally, you'll be able to interact with your potential clients. These sites offer an interesting platform,[link widoczny dla zalogowanych], paying particular attention to communication and conversation online. Along with this, you can also find the latest information about other body shaping treatments including breast firming treatments,[link widoczny dla zalogowanych], neckline treatments,[link widoczny dla zalogowanych], liposuction, facelift treatment, treatment for wrinkles and fine lines,[link widoczny dla zalogowanych], obesity treatments, botox and dermal filling treatments, periorbital rejuvenation, dark circles treatment,[link widoczny dla zalogowanych], anti-aging treatments, laser hair removal, posture improvement, dental treatments, hair transplantation, and many more.
But where do you post these press releases? Is there any online platform where service providers and potential clients can interact? There are several websites that allow you to post press releases related to health, aesthetic surgery, and aesthetic medicine without any charges. Yes,[link widoczny dla zalogowanych], you don't have to spend a single penny in publishing your press releases.
Once you're through, enter the required information like panel administration department, a title for press release, and a statement for about 250 characters. Place a tag and choose the appropriate category. Add title, description, and keywords and post your press release.
Chirurgiaricostruttiva. It is one such website that allows you to submit aesthetic medicine and aesthetic surgery press releases and news from the world of cosmetic surgery, plastic surgery, natural medicine,[link widoczny dla zalogowanych], aesthetic medicine, and Spa and beauty farms. It is an Italian web portal where you can get the latest news about the events, activities, and updates in the body shaping market. For being able to publish your press releases,[link widoczny dla zalogowanych], all you need to do is to register yourself on the website.
Reading through aesthetic medicine and aesthetic surgery press releases is the only way to keep yourself updated about the current trends in this field. They are the best sources of current and the latest information on body shaping treatments.
Since the body shaping market is expanding day by day, more and more people are browsing through the internet as a source of information on such treatments. They want to know about the latest developments in the fields of aesthetic medicine and aesthetic surgery in order to check out feasible options. In such a scenario, it becomes imperative that they get true and genuine information about these treatments.
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Even if you want to conduct research about the latest body shaping trends before actually undergoing any such treatment,[link widoczny dla zalogowanych], these websites are a good source of the latest and most authentic information that directly comes from doctors and clinics. Browse through the websites and read aesthetic medicine and aesthetic surgery press releases to gain understanding about such treatments and current market trends.
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These press releases will give you a fair idea of all available treatments and successes that medical science has achieved till date,[link widoczny dla zalogowanych]. You can then choose your options and make up your mind accordingly.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.